E-RYT 500, YACEP, Thai Yoga Therapist, Reiki Master

Laura Phoenix has taught yoga full-time since 2012. In that time, she has created programs for military veterans, athletes, and teenagers. Laura has experience and expertise in anatomy, yoga for athletes, and yoga for trauma survivors. Her initial certification is through Sonic Yoga in New York City, and she has trained with David Emerson and Sage Rountree, as well as other teachers. In addition to public classes, Laura offers private yoga lessons, Thai Yoga Therapy, and Reiki.

Laura started yoga for the workout. At that time, she was unable to touch her toes and was much more interested in yoga party tricks than meditation or spirituality. Although she is now passionate about yoga philosophy and a dedicated anatomy geek, her most marked attribute as a teacher is the heart of a healer. Laura considers the yoga practice an act of love for self and world, and she brings that to her teaching.  All humans are welcome in class with Laura; this emphatically includes all races and genders.

Outside of her teaching and bodywork practices, Laura is a Boston Qualifying marathon runner, two-time Spartan Race World Championship–qualifier—and a recovering survivor of domestic violence.