I struggle with deep shame over my mental illness. Though I'm very clear it is not my fault, though I know that this is a response common to trauma survivors--the shame is very real, very persistent, and very convincing. It tells me that I am too powerless, too broken, that I will never recover or experience healthy love. I am so afraid that these things are true, I'm tempted to stay silent in...
All I have with me are my purse and the clothes I'm wearing. I open the Prazosin and take one, then crawl into bed beneath a tapestry of woodland creatures. When I wake it is early morning, before my alarm. There is a sense of increased well-being waking up in Margy's home. I have indeed … Continue reading An Unusual Apology from Darth Vader
(...continued) content warning: suicidal ideation, self harm My burst of motive power is short-lived; it disintegrates when I go back outside to falling rain, just like during my car accident. Kevin* helped me with some of that fear. He won't be helping me any more. Devastated, I sit in my car and let my eyes … Continue reading Attachment Avoidance, Love, Death and Dignity (3/3)
(...continued) content warning: suicidal ideation, graphic imagery I don't want this life; a life that's difficult and lonely. I don't want to keep on with my impotent love, struggling for something I can't have. I was so stupid and naive with my hope for this relationship and my own healing. I want to die. I … Continue reading Attachment Avoidance, Love, Death and Dignity (2/3)
It's Friday afternoon. I have one more class to teach and Kevin* said he'd call me. My head hurts, both eyes are twitching. I'm exhausted, anxious and nauseous, unable to think about anything else. I tried to look at some emails; I didn't care and my eyes twitched harder. I barely kept it together to … Continue reading Attachment Avoidance, Love, Death and Dignity (1/3)
It's Tuesday. I'm finally going to talk with Kevin* an entire week after this started. I can think of nothing else all day. Though I do work at the computer, I stop and cry several times. I keep getting confused mid-task, and I'm terrified I'm going to make a mistake. Finally I finish the time-sensitive … Continue reading Getting To Yes/Hold Me Tight
It's pitch dark again when I wake in the middle of the night. After a good day full of support and love from friends, I'm disappointed to find my thoughts racing and breathing shallow--again. But I'm not surprised. I place my hand over my heart and try to breathe more deeply, which takes a great … Continue reading Birthday Gifts and the Simple Power of Human Connection
It is Sunday morning, the day I was supposed to attend an event with Kevin*. We've been talking about it for over a month. We haven’t spoken in almost a week--a week of panic and grief, confusion and anger. A week of troubled sleep and half-eaten food that tastes like dirt. Christian is meeting me … Continue reading Sanctuary; Where Is My Safe Place to Fall?
I wake up in the middle of the night, anxious again. Remnants of nightmares swirl through my head--something about my abuser and something about my boyfriend. Sleeping on a park bench. I don’t remember. My brain starts in on pointless one-sided conversations. I turn onto my side and try to calm down--I'm not breathing right … Continue reading Deflated Determination and the Edge of a Panic Attack
Exhausted, frightened and overwhelmed, I walk up to Christian's door lugging a bag of groceries, a plant, and the suitcase I'm still living out of. I open the door with my key and he looks surprised to see me; after not sleeping last night I guess I forgot to tell him. I explain that we … Continue reading DUSA Progression Run as Emotional Support
I'm ready to fall asleep and he is not, so I lie down with an eye mask and close my eyes. I drift off for a while and then I hear the running shower. I drift off again, and this time he's coming to check on me. I'm tired and I groan. He teases me … Continue reading Attachment Trauma, Misattunement, and a Sleepless Night