A growing number of studies show that regular yoga in the workplace improves well-being.
One 2012 study in which Aetna and Duke University Medical School evaluated a stress-reducing program developed for Aetna’s workers reported a $2000/year savings in medical costs for individuals with lower stress. A 2010 study at British University found improvements in 7 of 8 measures of mood and well-being among participants in the study’s weekly yoga classes as compared to participants who did not participate over the 6 week study.
A workplace yoga practice, even once a week, can make a big difference for employees in corporate environments. Warrior Pose Yoga can build a program for your work environment or contribute meaningfully to an existing workplace wellness offering. Let’s talk!