The Truth About Anxiety: I’m Afraid of Everything

I remember how I felt as a child after I was lucky enough to have a friend over to play.  I would say goodbye at the door.  Invariably, the moment I was alone would feel like all the air had left the room.  Though I was a bright, articulate little girl I'm quite sure I … Continue reading The Truth About Anxiety: I’m Afraid of Everything

Healing and Unconditional Positive Regard

On Saturday morning I wake from disturbing dreams: of my abuser coming after me--and of my cat purring in my arms while I rub my face against her silky neck and say to my friend "I know she's died, but she feels real."  Of course, Kira did die and I'm awake only a few moments … Continue reading Healing and Unconditional Positive Regard

See the Light

After a few minutes, I begin to feel the pain of longing for the home studio I left when I fled my marriage.  My head throbs slightly, and tears pour down my face into my ears and hair.  Breathe, I exhort myself, and lie there with my sorrow and resentment.  I breathe and remind myself...