Hill Repeats and a Big Damned Bucket of Grief

It's an unusual training session that includes marathon pace work and then five 400m hill repeats.  Where the hell am I going to find a 400m hill?  I decide to run the marathon pace work on Duke track; my amped up anxiety and troubled sleep lately have made for some disappointing runs.  I need a … Continue reading Hill Repeats and a Big Damned Bucket of Grief

Sexual Abuse/Assault/Violence; Does The Label Matter?

content warning: domestic violence, sexual assault I wake in my friend Erin's beautiful Lakewood house before morning's first light.  Her dog doesn't even stir from his spot next to me in bed.  I brush my hair and teeth, put some clothes on and meditate, and we walk around the neighborhood with the first flickering of … Continue reading Sexual Abuse/Assault/Violence; Does The Label Matter?