I always did arrive extra super neurotically early to prepare for performances, so I show up at 7:45 for an 8:15 call time. Only Kevin the choir director is there ahead of me setting up microphones. I say hello to him and perch on the piano bench to hunt for a part in the music … Continue reading A Healing Relationship: Music and Community (2/3)
content warning: suicidal ideation I arrive at ERUUF early for my final pre-membership classes. The sky is dull and gray like my mood. Inside the door is a stand of name tags; my eyes immediately find Kevin's name. My lips press tightly together and I stop breathing. Holy shit, I miss him. I stand there … Continue reading A Healing Relationship: Music and Community (1/3)
I send a volley of emails back and forth with the concussion specialist that amounts to; "I can't do this anymore. Please prescribe all the drugs, I am desperate." He doubles the Prozosin that's supposed to help with the nightmares. I take my new dose--and Advil for the headache I have most of the time … Continue reading Disappointing Pharmaceuticals, Nightmares and Another Missed Run
I am on the phone with a local radio host for an interview about yoga and wellness for entrepreneurs. She tells me she always prays before the show to center herself, so I am silent as she thanks the almighty for the opportunity to help people, humbly asking that others be moved toward healing. Finally … Continue reading Emotional Triage and My Own Emerging Wisdom
It's Friday night, and I walk away from my evening class alone, with no plans. I am exhausted and frustrated to need to drive before I can rest. I don't want to cook for myself; I'm too tired. I don't want to drive; it's stressful. I walk across Greensboro St and get pizza from the … Continue reading Friday Night: Bath Time and Benzodiazepines
content warning: domestic violence "Do you want an order of protection?" asks my advocate at the Compass Center after I spend some time ranting about how a year should be enough time for my abuser to calm down and leave me alone. Of course I want an order of protection. Of course, after everything I've … Continue reading Do you want an order of protection?
As I prepare to leave in the semi-dark, my friend continues to sleep in the other room. I strap on my running watch and consider whether to conceal my stun gun, just in case. He doesn't even wake up this early, I remind myself. He doesn't know where I'm staying now or which trail I'm … Continue reading Approaching peril, do I trust my feet?
What is it, then, that makes me hyper-vigilant with a hug from Scott or a smile from the guy in the grocery store? What makes me shudder when I get a stray...
After a few minutes, I begin to feel the pain of longing for the home studio I left when I fled my marriage. My head throbs slightly, and tears pour down my face into my ears and hair. Breathe, I exhort myself, and lie there with my sorrow and resentment. I breathe and remind myself...
I feel valued now. How much compassionate human touch have I given, and how much have I received in turn? I remember being soothed by the touch of Ariel, my own yoga teacher who I haven't practiced with in years. I remember how...