As Sick As My Secrets, Loving Kindness and Homecoming (2/2)

(...continued) I run past Cocoa Cinnamon on my right and smile when I see the Radical Healing campus.  I bring my hand to my lips and wave, my heart bursting with reverence and respect for my friend Dave and her vision.  I beam at the sweet white house with a giant pink triangle on the … Continue reading As Sick As My Secrets, Loving Kindness and Homecoming (2/2)

Co-Regulation and The Voice Of Trust

I lie down on the massage table and fidget a little, unsure whether I should close my eyes or keep them open.  My neck feels a little odd so I turn my head a few times. "Would you like a pillow?" Anna asks, and I nod.  She asks if I'd like to begin and even … Continue reading Co-Regulation and The Voice Of Trust

Boston Buddies: Getting By With A Lot Of Help From New Friends

During another shit day I'm barely surviving I remember how if I'm running Boston I'd better figure out how to get myself there.  It's been months of slow, disappointing training runs after I seemed to be doing so well.  I remember squealing jubilantly in the morning as I got my confirmation from BAA that my … Continue reading Boston Buddies: Getting By With A Lot Of Help From New Friends

The Power of Fire and Somatic Experiencing

content warning: domestic violence, assault I write for a while, but then I begin to read and become absorbed in it.  Hours pass, the light changes, I shift positions at the hearth--but I remain captivated and focused on Peter Levine's words.  I haven't been able to focus like this since the end of October, when … Continue reading The Power of Fire and Somatic Experiencing

Sensational, Asinine Things Like “Blossom Your Heart Open”

Usually I wake a few times at night, blankets askew, irritated.  I've either had a really troubling nightmare or heard some bump in the night; likely both.  So I lay there, exhausted, frustrated, needing and wanting sleep that doesn't come.  Eventually the alarm goes off and I rise, grudging.  Some time later I'll unroll my … Continue reading Sensational, Asinine Things Like “Blossom Your Heart Open”