Remarkable New Friends, A Sleepover, And Cannabinoids

I deliberated over the prescription question with a few trusted friends.  When I sat down with Marty, who is a nurse, we brainstormed about alternatives to psych drugs over brunch.  I reminded her that I already meditate daily, that my anxiety is beyond what I can slow down with mindfulness practices an alarming amount of … Continue reading Remarkable New Friends, A Sleepover, And Cannabinoids

The Truth About Anxiety: I’m Afraid of Everything

I remember how I felt as a child after I was lucky enough to have a friend over to play.  I would say goodbye at the door.  Invariably, the moment I was alone would feel like all the air had left the room.  Though I was a bright, articulate little girl I'm quite sure I … Continue reading The Truth About Anxiety: I’m Afraid of Everything

Friday Night: Bath Time and Benzodiazepines

It's Friday night, and I walk away from my evening class alone, with no plans.  I am exhausted and frustrated to need to drive before I can rest.  I don't want to cook for myself; I'm too tired.  I don't want to drive; it's stressful. I walk across Greensboro St and get pizza from the … Continue reading Friday Night: Bath Time and Benzodiazepines