With Dreams And Elation I’m On My Way

I take a day completely off; no work, no engagements, my only plan to leave the house at all is my short morning run.  I turn off my alarms and wake when I feel like it.  The rain pours down as I run through Durham one last time. I spend hours in the afternoon checking … Continue reading With Dreams And Elation I’m On My Way

1000m Repeats and Accepting Responsibility

I'm at the track again after another night of crap sleep; for the last month or so I wake myself repeatedly choking in my sleep.  As I warm up, I worry.  I'm gonna have to keep it together for 1000m repeats and I'm not feeling confident at all.  I'm exhausted.  I'm sad.  My grief over … Continue reading 1000m Repeats and Accepting Responsibility