Hill Repeats, Friendship and the Pain of Parting

I figured I'd struggle to hold it together when I had to say goodbye to Trow.  My training partner, a fighter pilot, deployed to Saudi Arabia shortly after I returned from Boston.  I was still recovering and we went for one last run on a weekday morning.  We met really early at the Carolina North … Continue reading Hill Repeats, Friendship and the Pain of Parting

Grace Inside Chaos When The Ground Shakes

It's a sunny Wednesday morning in Durham and I'm teaching in the studio.  A few of my students are friends who've made. a particular point to come and see me before I leave for the race.  I've known almost everyone for years now, except for the one new person.  I'm walking between mats when there's … Continue reading Grace Inside Chaos When The Ground Shakes