I take a day completely off; no work, no engagements, my only plan to leave the house at all is my short morning run. I turn off my alarms and wake when I feel like it. The rain pours down as I run through Durham one last time. I spend hours in the afternoon checking … Continue reading With Dreams And Elation I’m On My Way
It's a sunny Wednesday morning in Durham and I'm teaching in the studio. A few of my students are friends who've made. a particular point to come and see me before I leave for the race. I've known almost everyone for years now, except for the one new person. I'm walking between mats when there's … Continue reading Grace Inside Chaos When The Ground Shakes
I wake in the early morning and see it right away; a heavy dusting of snow outside through the small window where I didn't draw the shade. I shrink as though seeing a ghost, my heart pounds. My breath catches and I am afraid. I cover my head with a pillow and pull my weighted … Continue reading First Snowfall Flashbacks and the Warmth of Belonging
content warning: suicidal ideation I arrive at ERUUF early for my final pre-membership classes. The sky is dull and gray like my mood. Inside the door is a stand of name tags; my eyes immediately find Kevin's name. My lips press tightly together and I stop breathing. Holy shit, I miss him. I stand there … Continue reading A Healing Relationship: Music and Community (1/3)
It's Saturday night and I am alone. All I can think of is how much I miss him. I don't feel well. I do the only thing that will keep my attention; I write for hours. Finally I've filled some ten plus pages of paper and it's just late enough for sleep and I want … Continue reading Psych Meds, Sleeplessness and Existential Dread
I deliberated over the prescription question with a few trusted friends. When I sat down with Marty, who is a nurse, we brainstormed about alternatives to psych drugs over brunch. I reminded her that I already meditate daily, that my anxiety is beyond what I can slow down with mindfulness practices an alarming amount of … Continue reading Remarkable New Friends, A Sleepover, And Cannabinoids
Coming back to teaching after the accident is a little like taking a sea kayak out beyond the breakers. First, I have to...