Yoga For Athletes

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If you want yoga to enhance your athletic performance, it’s advantageous to have a teacher able to specifically tailor a  practice with that goal in mind.

When serving athletes, I assess the mechanics of your sport and the demands of your training cycles.  I design practice to enhance mobility appropriate to your sport–the goal is optimal, not maximal mobility.  We use yoga to actively recover and/or appropriately cross train depending on your circumstances.  I respect that yoga isn’t your primary athletic endeavor but a complement to it.  I totally understand–I’m an athlete myself.