When you aren’t feeling at home in your body and you don’t know what to do—I can help.
It’s like therapy for your body; therapists send their clients to me when talking about it doesn’t change the sense of uneasiness in the body.
You don’t need to have a diagnosis. You don’t need to disclose your trauma. You don’t need to identify as a survivor. You don’t need to talk about it.
In order for humans to cope well with life’s stressors, our nervous systems need to be able to return to equilibrium. Whether we are dysregulated by a temporary severe stress or by the effects of trauma, a nervous system pushed beyond its capacity to adapt can manifest challenges such as:
- Frequent GI complaints
- Trouble sleeping
- Sleeping too much
- Difficulty concentrating
- Mood swings
- Chronic irritability
- Feeling “stuck”, trapped or helpless
- Feeling alienated and/or struggling in relationships with others
- Startling easily
- Pain, tension and/or sense of disconnection from one’s body