yoga for trauma recovery
live online group yoga classes
Welcome to your space to try new ways of feeling better, safer, and ready to grow again – even with the trauma you carry.
Mondays: 9:30 am Eastern | convert to my time zone
Fridays: 12 pm Eastern | convert to my time zone
Pain. Trauma. You feel it every day…
Maybe it looks like stress, sleeplessness, loneliness, or exhaustion – maybe all of the above.
It’s that overwhelm that happens when your body doesn’t feel safe, but you don’t know what to do to feel better.
You’re welcome to start here.
I’m Laura (she/they), and I can support your journey to healing through yoga.
I’ve helped thousands of people like you discover fresh, evidence-based approaches to feeling safer and more resilient - even alongside the trauma you carry.
10 min seated spinal movement
Abbreviated, gentle practice for days when you can’t get to a live class
As a healing guide of 10+ years, certified yoga teacher, and abuse survivor, my highest mission is your safety. You deserve the space and support you need to feel able to enjoy life again, even with the heaviest of relational traumas, complex traumas, and injuries.
Never done yoga before?
Join us at any level – and I promise, no pretzel bending required!
Unsure you belong here?
I emphatically welcome humans of all shapes, races, and genders.
Because when the mainstream teaches us that our mind is the only thing that drives our feelings and pain, we can miss the opportunity to tap into the scientifically-proven role the body plays in how we feel and how we heal.
So, when it’s time to do something new…
When you’re tired of feeling unsafe…
When you’re ready to feel stronger and deeply supported in healing…
You’re welcome here.
Take a class or set a free conversation with me to get started
Together, we’ll find the path ahead that feels right to you.
Testimonials about Yoga For Trauma Recovery
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“Laura's classes feel safe for me to truly tune into my body's needs on a regular basis, and go at whatever pace I need to.”
Aléna Watters, NY, NY
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"I’m not sure what I expected. I know I wasn’t expecting the sense of community that exists in your classes and that was a pleasant surprise."
Katy Murphy, Durham, NC
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"I am able to find safety in my body faster. I can recognize and listen to cues to let my body know I am safe. I am able to be with 'a trigger' or a feeling and not run or dissociate. "
Nicole Epeneter, OR
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“I have grown and healed in ways I never thought possible through getting to know and practice with you, even for such a short amount of time. Thank you for making me feel seen, heard, understood, accepted, validated, and safe; it’s really rare for me to feel that way with someone, and especially unheard of within a space that requires me to inhabit my body. I am so incredibly grateful to know you.”
Subscription options:
Group classes are facilitated live online. They include time to check in for a practice attuned to the gathered group. A regular practice yields the most benefit.
Online Group Yoga Subscription: Unlimited
$125/month
UNLIMITED access to online classes
UNLIMITED access to on-demand yoga library (over 20 hours of recorded classes!)
live and email support
auto-renew for your convenience and can be cancelled any time
Online Group Yoga Subscription: Once weekly
$60/month
ONE online class per week
UNLIMITED access to on-demand yoga library (over 20 hours of recorded classes!)
live and email support
auto-renew for your convenience and can be cancelled any time
Online Group Yoga Class Trial: Single class
$15/class
ONE online class
live and email support
In the meantime, here’s some help you can download for free.
When you're overwhelmed and struggling to take care of yourself, I’ll help break down and simplify an easy routine that feels right to you.
Just sign up to get the PDF and accompanying mini-course.
includes 6 days of short guided practices to support your healing