self care support contemplation — Warrior Pose Yoga & Healing with Laura Phoenix

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Somatic Experiencing

Speaking

Somatic Experiencing

Speaking

Somatic Experiencing

Speaking

Day 2: Self Care Support

Hydration

Warrior Pose Yoga & Healing

Yoga & Therapeutic Bodywork for Trauma Recovery

Rooted in Durham, NC | Serving clients and students in-person & virtually

With great respect, we acknowledge that our in-person practice is located on the ancestral land of the Lumbee, Cheraw, Catawba, Occaneechi and Shakori people

laura@warriorposeyoga.com
1812 Chapel Hill Rd, Durham NC 27707

©2020 Warrior Pose Yoga & Healing

Free Resources

Short Practice 1
Short Practice 2
Short Practice 3

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