Yoga For Community & Resilience

weekly March classes in partnership with Radical Healing

How do we navigate this moment of massive upheaval?

Each class will include prompts for exploration and community building. We’ll incorporate reflection, movement, and rest for meeting the moment we’re in. 

We show up in the same time at the same place every week to allow connections to grow over time.  Our practice together will honor your autonomy and encourage you to connect with your body.  This class will be offered as an ongoing monthly series.

Laura Phoenix guides yoga and bodywork for trauma recovery.  She is a multi-certified Somatic Experiencing Practitioner, yoga teacher and bodyworker of over a decade.  Laura is a queer white cis-ish nerodivergent human, welcoming you in the fullness of yourself.

All are welcome—all races, genders, neurotypes and body shapes.

You can expect:

  • prompts for exploration and community building

  • supported embodiment practice

  • encouragement to move in your own way

  • simple movement (no pretzel bending!)

  • a shared quiet space

  • rest

Dates: Wednesday evenings in March, 5:30-6:45 pm

Location: Radical Healing Movement

2007 Chapel Hill Rd Durham

Investment: $80 for four week series

***limited sliding scale available, email to inquire